Eat a Day’s Worth of Greens in 14 Minutes!
Scientists are so annoying. “Eat more leafy greens and you may slow how your brain ages,” they pester. “Leafy greens contain high amounts of the [...]
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Can Intermittent Fasting Improve Overall Health?
Fasting is one of the most ancient healing traditions in the world, and is practiced by nearly every culture on earth. Hippocrates, the father of modern medicine, prescribed [...]
Got 15 Minutes? Try This to Lose Weight
Keeping track of everything you eat and drink during the day can help you lose weight — but despite its effectiveness, people are often reluctant to try it. However, a new [...]
Can You Eat Your Way to Better Mental Health?
It is well known that eating lots of fruit and vegetables is good for your physical health, but our latest research suggests that it might be good for your mental health [...]
Need Help With Intermittent Fasting?
While weight loss is a huge reason people try intermittent fasting (IF), there are tons of other health benefits. You may experience reduced inflammation, improved [...]
What Are Macros and How Do You Count Them?
At this point, there’s a good chance that you’ve heard someone in your run club, a work colleague, or even a friend talk about macros. Or maybe you read about the IIFYM [...]
Fasting Diets are Going Mainstream! Here’s Why
When John Kane was approaching 50, he noticed his weight had crept up to 275 pounds. At 6-foot-2 and medically obese, he turned to the gym to slim down, doing an aerobic [...]
Can You Lower Your Blood Pressure Naturally?
When you get a high blood pressure reading at the doctor’s office, it might be tough for you to understand exactly what impact those numbers can make on your overall [...]
Can What You Eat Impact Your Memory?
You may be familiar with the saying, “You are what you eat,” but did you know the food you eat could impact your memory? Auriel Willette, assistant professor, and [...]
What’s More Important for Weight Loss: Diet or Exercise?
The new year is here, and many people have made a resolution to lose weight. But experts say when it comes to reducing the pounds, diet is far more important than exercise. [...]
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