The Best Foods to Fight Fatigue
Exhaustion isn’t a good look on anyone, but it’s all too easy to burn the candle at both ends in the always-connected world we live in. And when that energy slump hits, [...]
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9 Highly Effective Ways To Stop Feeling Bloated
<img src=”http://b.scorecardresearch.com/p?c1=2&c2=6034733&cv=2.0&cj=1″ /> Your gut feels stuffed, and you look as full as [...]
How Walnuts Can Psych You Into Eating A Healthier Diet
A smart new study in the journal BMJ Open Diabetes Research & Care, starts to really tease apart the connections between walnuts, diet and heart health. Previous [...]
17 No-Diet Tricks to Keep Off Holiday Weight
Truth time: The average American gains about a pound between Halloween and New Year’s, according to a New England Journal of Medicine study. While a pound or two [...]
11 Food Rules For The Ultimate Anti-Inflammatory Diet
If you want to eat for long-term health, lowering inflammation is crucial. Inflammation in the body causes or contributes to many debilitating, chronic illnesses — [...]
There’s No Such Thing as a One Size Fits All Diet!
Image Source: “What to Eat? Check Your Microbiome!” in Cell Which is more likely to raise your blood sugar level: sushi or ice cream? According to an Israeli [...]
Where Thanksgiving Calories Hide — and How to Burn Them Off
When you sit down to a traditional Thanksgiving meal, the cards will be stacked against your diet. Those favorite dishes are just so high in calories — hello, stuffing and [...]
How Probiotics Can Help You Lose Weight and Belly Fat
Probiotics are live microorganisms that have health benefits when eaten. They are found in both supplements and fermented foods. Probiotics may improve digestive health, [...]
Eating By Your Biological Clock
It’s common for people to ply health and nutrition experts for insider tips, secrets or tricks for weight loss. Our common response to these entreaties is very [...]
The 20 Best-Ever Fat-Burning Soups
Theoretically, having more choices is a good thing. But when ordering a coffee at Starbucks is like doing a mini dissertation in some vaguely Romantic language, and when [...]
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