Which Exercises Deliver the Best Results?
What’s the first thing you think of when you hear “cardio?” Probably running, maybe the elliptical machine, stationary bike, or even rowing. But there’s so [...]
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This Is Your Body On Intermittent Fasting
It’s no surprise that intermittent fasting is one of the most popular types of eating plans. You don’t need to measure out food or buy any prepackaged [...]
Why Am I Gaining Weight?
It happens to the best of us: you set a goal to get fit, so you start racking up the miles. You hit the gym, bang out some intervals, and watch what you’re eating—all [...]
Failing at New Year’s Resolutions? Try a Reset
Monday may be the most unloved day of the week. For many people, it represents returning to work after the relaxation of the weekend. But Mondays also may be the best [...]
Is This the Year I Should Try Intermittent Fasting?
A newly published review article in The New England Journal Of Medicine has examined an array of current research on intermittent fasting, from animal studies to human [...]
Can Intermittent Fasting Shed Pounds & Promote Longevity?
Intermittent fasting (IF) is already known to help people lose weight, but a new study published in the prestigious New England Journal of Medicine suggests that routinely [...]
What Are the Best At-Home Exercises?
Want to exercise at home but still feel like you got in as good of a workout as you would at a studio or gym? It’s totally possible and doesn’t require any [...]
Get Ready for 2020 With Intermittent Fasting!
ICYMI, fasting diets basically dominated 2019, turning phrases like “eating windows” and “5:2 versus 16:8” into normal parts of everyday conversation. As far as diets [...]
Need Inspiration for Your Workout?
With a new year and a new decade upon us, it’s easy to imagine what lies ahead. If you are planning big goals for 2020 with your running or want a stronger, [...]
Are You Making These Fitness Mistakes?
January is a familiar time for goal setting, brainstorming, and committing to new things, particularly health and fitness goals. But where many people go wrong—and what [...]
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