Is It Time to Build Emotional Resilience?
You can learn a lot about people by seeing how they react to stressful, sad, or even traumatic situations. Do they panic or get angry? Do they shut down? It turns out, our [...]
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Try Intermittent Fasting For Weight Loss!
Humans aren’t engineered to be constantly filled with food; a biological truth that the intermittent fasting trend is beginning to push. And it’s catching on, with [...]
Will It Be Safe to Go to the Gym After Coronavirus?
slow the spread of the coronavirus (COVID-19), some states are beginning to relax social distancing guidelines and cautiously reopen certain [...]
Don’t Become a Home Workout Fail!
Quarantine has proved that I am, if nothing else, incredibly dumb. Before that declaration of idiocy spurs you to find something else to read, take a moment to hear me out. [...]
How to Work Out Using Only Your Bodyweight
We’ve all had to get creative while training at home under quarantine, and since not everyone has a handy set of adjustable dumbbells or a fully-stocked home gym, that [...]
Can’t Get to the Gym? Try These Streaming Workouts!
NEOU is a one-of-a-kind workout platform that taps top fitness trainers, influencers, and brands—and makes them accessible anytime, anywhere. Through the site, you can [...]
Home Gym? Use These Household Items!
Working out at home has plenty of perks: no commute, a bevy of online workouts to choose from, and a couch to throw yourself on after you sweat it out. Of course, there are [...]
Social Distancing? Start a Yoga Routine!
hances are your gym or workout routine has been derailed by the coronavirus. Gyms and studios across the country have shut down indefinitely while the virus runs its course, [...]
How Can I Lose Fat and Gain Muscle?
If you’ve ever said something like “I want to tone up” or “I want to lean out,” you were referring to body recomposition, even if you [...]
Want to Lower Your Blood Pressure? Step It Up!
The smart watches seen on the wrists of roughly 1 in 5 Americans could be more than just a fun gimmick but a potentially useful research tool to track habitual physical [...]
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