Want to Lose Weight? Try Weight-Lifting!
Weight lifting, also known as resistance training, has been practised for centuries as a way of building muscular strength. Research shows that resistance training, whether [...]
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Want a Better Work Out? Buddy Up!
If you’ve been finding it hard to pump up the intensity of your workouts lately, we hear you. Listening to fast-paced music and lying to yourself (“I’m only running for [...]
Is Exercise Good for Weight Loss?
Being healthy is simple, right? “Eat less, move more.” That’s easy to say, but practicality is one of the most important things when it comes to health and fitness. [...]
Does Exercise Promote Longevity?
Promote longevity with exercise so that you can have a life experience that’s enjoyable and fulfilling. We all live different lives and reach different ages, however, some [...]
Are You Making These Weight Loss Mistakes?
If you’re trying to lose the “Quarantine 15” pounds you’ve packed on since the spring, there are subtle things that can sabotage your diet. In order [...]
Have You Tried Yoga for Weight Loss?
Unlike going to the gym or HIIT, yoga is a more sustainable and holistic way to stay physically fit. If you are thinking about losing weight in a healthy manner, yoga can [...]
How Long Do You Need to Work Out to Get Results?
When it comes to working out, spending more time in exercising does not necessarily mean that you are going to get better results. Short duration workouts like HIIT and [...]
What Are the Best Exercises for Weight Loss?
There are so many factors that contribute to the weight, shape and size of our bodies. One of the main contributors is our genes, which write the code for all of our traits. [...]
Feeling Ashamed of Those Extra Pounds?
With the explosion of lockdown-friendly home exercise programs and advice, it may seem as if it’s never been easier to work out at home. But the reality is, it’s probably [...]
Is Your Blood Sugar Undermining Your Workouts?
People with consistently high levels of blood sugar could get less benefit from exercise than those whose blood sugar levels are normal, according to a cautionary new study [...]
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