Is Weight Loss the Wrong Fitness Goal?
All of us have made the right decisions for the wrong reasons at some point in time or the other. Choosing to exercise and diet for weight loss would top that list. Making [...]
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Can Exercise Slow Down the Aging Process?
We’ve all heard that exercise is good for us, but do we really understand the benefits that can come from regularly breaking a sweat? Although we must get older (think of [...]
What Factors Really Impact Longevity?
It’s official: People are living longer than ever before. In fact, the number of centenarians on the planet is estimated to rise from 500,000 in 2015 to roughly 3.7 [...]
Does Keeping Fit With HIIT Really Work?
High intensity interval training has become increasingly popular as it’s a quick and effective way to improve health. This is all the more important as countries around [...]
Will Drinking Coffee While Working Out Help With Longevity?
The relationship between caffeine and exercise is a strange one. You may have heard a range of confusing advice about the merits of this pairing — that your morning [...]
How Often Should You Work Out to Reach Your Goals?
If you find the neverending stream of fitness advice on the ’gram overwhelming, um, hi, same. Whether you want to run a record number of miles, get into strength [...]
What Are the Best Full-body Workouts For Weight Loss?
If your goal is to burn fat and lose weight, focus on strength-building exercises that target your whole body. Full-body exercises are ideal since they work several muscle [...]
What Are the Benefits of Exercising in Cold Weather?
Whether you spend a day hiking the mountain trails or an hour running around your snow-covered neighborhood, winter workouts in the great outdoors can transform your [...]
Interval Training for the Win!
It’s that time of year again. Time to evaluate our year and who we want to become this year. Last year was a bust for everyone, so this year will be a fun new adventure — [...]
Can Stretching Lower Blood Pressure?
People with hypertension, or high blood pressure, are often advised to take brisk walks frequently, but a new study, published in the Journal of Physical [...]
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