Why You Should Consider Switching to Full-Fat Dairy
If non-fat milk is in your weekly grocery rotation, you may want to pause before heading to the store. According to a new study from Tufts University, eating full fat dairy [...]
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Not Losing Fat? Sometimes Food is NOT to Blame
Losing fat and getting fit can feel frustrating especially when you are expending the energy and not seeing results. Other factors could be at play here and it will be [...]
Replacing Butter With Vegetable Oils Doesn’t Cut Heart Disease Risk
A research team led by scientists at the UNC School of Medicine and the National Institutes of Health has unearthed more evidence that casts doubt on the traditional [...]
Millions of Obese Americans Are Actually Quite Healthy
A new study finds that more than 50 million “quite healthy” Americans have been mislabeled as obese or overweight thanks to an over-reliance on BMI as a measurement of [...]
Eating Beans, Peas, Chickpeas or Lentils May Help Lose Weight and Keep It Off
Eating one serving a day of beans, peas, chickpeas or lentils could contribute to modest weight loss, a new study suggests. Eating about 3/4 cup (130 grams) each day of these [...]
This is the New Superfood
Bok choy is a member of the cruciferous family of vegetables, so it’s related to broccoli, Brussels sprouts, arugula, cauliflower, cabbage, and kale. It’s most [...]
Breakfast High in Protein Linked to Weight Loss
A diet high in a protein found in dairy products can aid weight loss and help to manage type 2 diabetes, a new study has found. Previous research has suggested that eating a [...]
Why Celebrities Practice Intermittent Fasting
Imagine if you had a switch that could balance your metabolism and do a deep cleanse without the use of expensive fan dangled detox kits? Your body is designed to do so by [...]
6 Foods That Can Lower Your Appetite
Hmm…nuts or popcorn? Yogurt or apple? Salmon salad or turkey wrap? If you’re looking to feel satisfied and maybe drop a few pounds, certain foods will give you a [...]
Weight Loss Through Low Calorie Diet Can Reverse Diabetes
LONDON: If you have been diagnosed with diabetes for 10 years or even longer than that, don’t give up hope as major improvement in blood sugar control is possible! [...]
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