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Positively Beautiful: Intermittent Fasting May Help With Weight Loss, Longevity

June 27, 2016

Confession: I’ve been skipping breakfast. For many years, I’ve been preaching breakfast as the most important meal of the day, and have recommended three balanced [...]

How Fasting Can Improve Your Health

June 13, 2016

Since the ancient days, believers have considered fasting part of their spiritual life. Christians fast during lent while Judaism observe some fasting at a certain point in [...]

The Mindful Way to Distract You From Your Cravings

June 13, 2016

You know you’ve had that moment — that sudden desire — to eat something with no rational reason. This is the classic sign of a food craving, but little good [...]

9 Kitchen Hacks to Help You Eat Healthier

June 13, 2016

A well-organized kitchen certainly feels good mentally. But the way you set your kitchen up can do wonders for you physically, too. Yes, that’s right: Dr. Brian Wansink, [...]

6 Reasons Why Intermittent Fasting May Be for You

June 7, 2016

For a long time, it was thought that fasting or going long periods of time without eating was detrimental to your health and would hinder weight loss goals. The thinking was [...]

Low Salt? Think Again

June 7, 2016

From a public health perspective, salt shakers have been branded the equivalent of an ash tray, an instrument of ill health. Achtung baby. But a large study published [...]

What You Need to Know About Alkaline Water

June 7, 2016

You may have noticed the buzz about alkaline water recently: It’s a staple of the alkaline diet, and promoted by celebs like Miranda Kerr for its supposed health perks. [...]

7 Ways to Increase Your Metabolism

June 1, 2016

“No matter what I do, I can’t seem to lose weight,” writes this week’s house call, who is also an Eat Fat, Get Thin challenge participant. “I think I’m cursed [...]

9 Foods With More Vitamin C Than An Orange

June 1, 2016

When you think vitamin C, you inevitably think oranges. But what if we told you that this fruit is just kinda meh in the C department compared to some other produce picks? [...]

Food For Thought: The Subtle Forces That Affect Your Appetite

June 1, 2016

What do large tables, large breakfasts and large servers have in common? They all affect how much you eat. This week on Hidden Brain, we look at the hidden forces that drive [...]

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The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

fat

Positively Beautiful: Intermittent Fasting May Help With Weight Loss, Longevity

How Fasting Can Improve Your Health

The Mindful Way to Distract You From Your Cravings

9 Kitchen Hacks to Help You Eat Healthier

6 Reasons Why Intermittent Fasting May Be for You

Low Salt? Think Again

What You Need to Know About Alkaline Water

7 Ways to Increase Your Metabolism

9 Foods With More Vitamin C Than An Orange

Food For Thought: The Subtle Forces That Affect Your Appetite