7 New Diet Hacks You’ve Never Heard Before (That Actually Work!)
The approach to dieting is changing radically, and considering that it makes dropping pounds much more manageable and long-lasting than previous sweat-and-starve methods, [...]
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The 10 Best Foods for Longevity
Eat to Live It is no secret that what we eat has the potential to help us or harm us. Our addiction to processed food has left us consuming a diet that offers insufficient [...]
6 Fitness Rules To Follow If You’re Trying To Lose Weight
Losing weight is a process. It takes time, hard work, and yes, some sacrifices. You have to train consistently, maintain a balanced diet (and ultimately eat fewer calories), [...]
No More Than 6 Teaspoons of Sugar a Day for Kids
Mary Poppins may need to find a new tactic to make the medicine go down. Children, ages 2 to 18, should consume no more than about six teaspoons of added sugars in their [...]
Is Stress Making You Fat?
The simple stress of everyday living could be the reason you’re carrying more weight than you should be. Coupled with a vigorous diet and exercise program, stress could be [...]
Top 6 Weight Loss Mistakes
You think you eat right and stay active, but the pounds just don’t come off — or at least not as fast as you’d like them to. If the situation sounds familiar, [...]
9 Healthy Snacks That Prevent Overeating
Some experts say the whole concept of “healthy snacking” is an oxymoron. The human body, they argue, wasn’t built to accommodate the average American’s habit of [...]
How Not to Gain Weight on Vacation
Are extra pounds an inevitable consequence of a fun-filled vacation? They don’t have to be, according to Harley Pasternak, an exercise physiologist, nutritionist and [...]
Exercise Results in Larger Brain Size and Lowered Dementia Risk
Using the landmark Framingham Heart Study to assess how physical activity affects the size of the brain and one’s risk for developing dementia, UCLA researchers found [...]
The 3 Body Types—and How They Affect Your Weight Loss
Most of us can slot our overall build into one of three general categories, or somatotypes, recognizing that there are a wide variety of shapes and sizes even within these [...]
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