A Really, Really Short Workout That Actually Works
Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into [...]
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How Gut Bacteria May Predict Belly Fat
Researchers are hard at work trying to uncover the biological secrets hidden in the microbiome, and for good reason: the trillions of bacteria that live in and on us play a [...]
So Which Is Better For Weight Loss: Cardio or Weights?
It’s been a hotly debated topic for longer than some of us have been alive: is a cardio or strength-training workout better for weight loss? Let’s look at exactly [...]
An App to Stop Cheating On a Diet
More than two-thirds of adults in the United States are overweight or obese. But most of those who are trying to lose weight are probably failing, given the bleak data on [...]
Busting 4 Myths About Intermittent Fasting
Curious about intermittent fasting? Perhaps you’ve seen the best-sellers about fasting diets, but they seem too difficult. Don’t be fooled by myths surrounding this easy [...]
The 5 Most Obese Cities in the United States
According to the U.S. Centers for Disease Control and Prevention (CDC), more than a third of adults in the United States are obese. That is 78.6 million members of the [...]
10 Tips to Keep Your Brain Sharp, Naturally
There are many natural ways to stay focused and sharp. From alternative therapies to herbal remedies, these natural approaches can help boost your productivity, protect your [...]
These Are the 8 Best Fall Superfoods for Weight Loss
Brussels Sprouts Packed in fiber with a touch of satiating protein, these nutrient-dense sprouts also offer a bounty of antioxidants. Sweet Potato While regulating your blood [...]
Could Your Nap Time Lead To Diabetes?
Pull your head out from under the covers: Taking long naps might increase your risk of heart problems and diabetes, a new meta-analysispresented at the American College of [...]
The Surprising Health Benefits of Almonds
Wondering why everyone’s nuts about almonds? There’s lots to love—these are the top benefits of munching on almonds. You could drop body fat. If you’re [...]
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