Should You Walk 10,000 Steps per Day for Weight Loss?
You’ve probably heard that you should walk 10,000 steps per day for fitness and weight loss. How did they come up with this amount? Is this a fitness myth or is there [...]
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7 Ways to Lower Your Blood Pressure Naturally
High blood pressure affects about one in three adults for all kinds of reasons, from genetics to stress. While medications can help keep it in check, there are also ways to [...]
Can a Calorie Restriction Diet Help Us Live Longer?
Calorie restriction diets have long been thought of as a “fountain of youth” of sorts. Researchers have claimed these diets can help slow the aging process in certain [...]
Is It Time to Eat? An Early Dinner May Improve Metabolism
Eat breakfast early, lunch early, and dinner even earlier so that you finish your last meal by 2pm. That’s the conclusion of a small new study, which found not all [...]
How Do Nutrition Labels Disguise Added Sugar?
Added sugar is hard to avoid (trust us, we’ve tried). It’s hiding in all our favorite foods, many of which aren’t inherently sweet (why hello, bread, salad dressing, [...]
How Intermittent Fasting Freed Me From Food
It’s always a good idea to consult with your doctor before making a drastic lifestyle change, especially if you have a chronic health condition. Uncovering the benefits of [...]
Can Pasta Consumption Lead to a Better Diet?
New research analyzing the diets of people who eat pasta has revealed more good news about one of America’s favorite foods. The research on pasta, presented at The [...]
Eat Peppers, Live Longer?
Eating hot chili peppers may help you live longer. A new analysis, in PLoS One, corroborates findings from an earlier study of spicy food that was conducted in China and [...]
How Can I Burn More Calories and Fat at Work?
You already know that getting off your butt for periods of time throughout the day can reduce some of the harmful effects of too much sitting. (Hello, standing desk!) But a [...]
How to Embrace The Cold: A Daily Routine to Hack Your Body!
1. Shock the System First Step: Exercise the circulatory system and activate brown fat. To do it, go stand in snow barefoot. Or turn the shower cold and stand under the [...]
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