Trying To Lose Weight? Eat These High-Calorie Foods
We’re not denying that the simple calculation of calories in versus calories out is at the root of weight loss. And while you’ve got to create a calorie deficit to [...]
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5 Simple Tricks for a Healthier Diet
Eat With an Audience “I have a 2-year-old and a 4-year-old, and I cook pretty healthy meals. But I realized that whenever my kids would go down for bedtime or naps, I would [...]
What Are the Best (and Worst) Diets of 2017?
For the seventh year in a row, the DASH diet has been named the United States’ best diet overall by U.S. News & World Report in its annual rankings. The Mediterranean [...]
Cinnamon Water? Should You Try It?
For nutritionists, cinnamon is bae. “I love cinnamon and have it every morning sprinkled on my cappuccino,” says Elisabetta Politi, R.D., a nutritionist with Duke Health. [...]
Is Fat But Fit Possible?
Horking down cheese doodles and chocolate milk every night isn’t good for you. Hopefully this doesn’t come as a surprise. But what apparently does come as a surprise to [...]
What are the Best Teas for Weight Loss, Insomnia and Immunity?
Store aisles are full of herbal brews claiming to do everything from boosting your immunity to lowering your weight. While there is not a great deal of science supporting [...]
Do You Really Need To Exercise To Lose Weight?
It can be seriously frustrating to hit the gym over and over again, only to see zero weight-loss results. Heaps of research hint that eating habits are the most critical [...]
Diet and Depression: Is There a Link?
If it’s true that “you are what you eat” – and research is increasingly confirming that truism – then what you eat certainly has an impact on mental health. Finding [...]
When or What You Eat, What’s More Important?
If you are trying to lose weight and otherwise improve your health, you may already be mindful about what you eat during the day. You might skip breakfast. At lunch, you may [...]
What’s Really Sabotaging Your Diet?
If weight loss is a struggle for you, you’ve probably found yourself wondering, “Why the hell am I not losing weight?!” on more than one occasion. And though [...]
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