Maybe Cheating on Your Diet is Just What You Need
The panic over weight gain starts at Thanksgiving, the best American holiday, for a number of perfectly acceptable reasons. Falling on a weekday, and marked by inactivity and [...]
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What Kitchen Herbs Can Help With Weight Loss?
Weight loss is perhaps one of the trickiest things to do in the world of health and fitness. With almost every second person trying to shed some kilos and maintain a healthy [...]
Should You Be Eating Pistachios?
A new study shows that adding pistachios to a behavioral weight loss program can result in positive outcomes like healthier body weight and lower blood pressure. The new [...]
Can Meat Increase Your Risk of Cancer?
Our diet, directly or indirectly, determines our state of health. While diseases like diabetes and heart ailments have been associated with imperfect diets, cancer had not [...]
Looking for Weight Loss Tricks That Work?
For generations, we’ve understood the concept of “the fat gene.” Obesity runs in families, after all, and if Mom and Dad are both heavy, there’s [...]
Are Your Beloved Foods Making You Gain Weight?
Who doesn’t love to indulge in a fudgy brownie? How about treating yourself to a large frappuccino with dollops of whipped cream? While these beloved foods are tasty on [...]
Does Olive Oil Promote Weight Loss?
Olive oil is made by grinding olives and extracting the oil, which many people enjoy cooking with, drizzling on pizza, pasta, and salad, or using as a dip for bread. [...]
What Are the Health Benefits of Dairy?
June is National Dairy Month and a great time to think about the many health benefits of dairy. Milk and dairy products are a primary souce of calcium in our diet and provide [...]
Can CBD Help Combat Obesity?
One way to categorize the fat in our bodies is by its color: white or brown. The vast majority of our body fat is white fat, also called [...]
Are There Foods That Lower Cholesterol?
Lowering low-density lipoproteins (LDL), or bad cholesterol, can be as easy as increasing your fiber intake and swapping red meat, cheese, and ice cream for these equally [...]
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