fast

Positively Beautiful: Intermittent Fasting May Help With Weight Loss, Longevity

June 27, 2016

Confession: I’ve been skipping breakfast. For many years, I’ve been preaching breakfast as the most important meal of the day, and have recommended three balanced [...]

How Fasting Can Improve Your Health

June 13, 2016

Since the ancient days, believers have considered fasting part of their spiritual life. Christians fast during lent while Judaism observe some fasting at a certain point in [...]

6 Reasons Why Intermittent Fasting May Be for You

June 7, 2016

For a long time, it was thought that fasting or going long periods of time without eating was detrimental to your health and would hinder weight loss goals. The thinking was [...]

Why Celebrities Practice Intermittent Fasting

April 1, 2016

Imagine if you had a switch that could balance your metabolism and do a deep cleanse without the use of expensive fan dangled detox kits? Your body is designed to do so by [...]

Fasting Diets Are Gaining Acceptance

March 8, 2016

Mark Mattson, a neuroscientist at theNational Institute on Aging in Maryland, has not had breakfast in 35 years. Most days he practices a form of fasting — skipping lunch, [...]

6 Reasons to Detox

January 12, 2016

Whether you want to jump-start your fat loss or detoxify from an indulgent holiday season, there are many reasons to seek out a safe and effective detoxification program. [...]

The Best Foods for Quick and Healthy Detox

January 5, 2016

If you read about ancient torture methods, you’ll find some pretty gnarly stuff like something called “infusion,” in which a victim is bound and then force fed a list [...]

11 Myths About Fasting and Meal Frequency

December 15, 2015

This is an eating pattern that cycles between periods of fasting and eating. However, there are still all sorts of myths surrounding this topic. This article debunks the 11 [...]

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The Skinny on Eating Healthy, Staying Fit and Living the Good Life!