Fasting: From Ancient Practice to Modern Trend
As Yom Kippur approaches, Jews around the world prepare to fast. Not eating or drinking for 25 hours can be a daunting task. However, studies have shown that [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
fast
Can Intermittent Fasting Get Rid of Cramps?
For as long as I’ve had my period, I’ve always had the worst cramps. I got my period fairly early on, when I was 12 years old. On a pain scale from one to 10, it would be [...]
What’s the Best Intermittent Fasting Schedule For Me?
Intermittent fasting is officially the diet of the moment. Celebs like Jenna Jameson, Vanessa Hudgens, and Halle Berry all swear by it, and with tons of [...]
Is It Safe to Work Out During an Intermittent Fast?
Ever heard about a new diet trend only to discover it’s something you’re…already doing? It doesn’t happen often, but when it does, it feels like sweet cosmic [...]
What Should I Know Before an Intermittent Fast?
It was this past spring, and Jack Dorsey, the tech entrepreneur who cofounded Twitter and Square, was on biohacker Ben Greenfield’s podcast to divulge the newest tool that [...]
Want to Try Intermittent Fasting? Here’s How!
Check any recent roundup of popular diets, and you’re sure to see intermittent fasting on the list. Like any weight-loss program, this one—which calls for long stretches [...]
Taking Supplements While Intermittent Fasting: Yea or Nay?
Many people have been trying an intermittent fasting plan in an effort to lose weight. It requires skipping meals for a certain time of the day to burn fats and [...]
Can Intermittent Fasting Beat Laziness?
Students who feel a lack of energy to do their school work should try intermittent fasting. It is a proven way to beat laziness and increase energy that lasts throughout the [...]
What Are the Pros and Cons of Intermittent Fasting?
Let’s be honest: The word “fasting” doesn’t exactly bring up delicious thoughts and positive vibes. For plenty of people, it probably conjures up [...]
What Really Happens to Your Body During Intermittent Fasting?
The concept of intermittent fasting is something that has been around for a long time, but people rarely know what it is exactly, or why it’s effective. In a [...]
copyright © skinny news 2024
