What Are the Best Floor Exercises for Weight Loss?
Looking for no-equipment exercises for weight loss? Floor exercises can help you to drop some pounds and make you healthy. Weight loss isn’t only about looking good or [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
exercises
Cool Down With the Right Breathing Exercises
Feeling hot? You’re not alone. In fact, most of the nation has been held in the grip of a scorching summer heatwave for weeks. But yoga and meditation [...]
Which Exercises Deliver the Best Results?
What’s the first thing you think of when you hear “cardio?” Probably running, maybe the elliptical machine, stationary bike, or even rowing. But there’s so [...]
Get Fit Anywhere With Bodyweight Exercises!
Hitting the gym is fun (weights! music! socializing!), but there are going to be times when you want to squeeze a workout in and don’t have access to any equipment. [...]
Easy Exercises That Can Help Alleviate Health Problems
Exercise is medicine. If you moved your body today, you delivered a powerful dose of pain-relieving, sleep-inducing, blood-sugar-regulating natural drugs to your muscles, [...]
Which Exercise Burns the Most Calories?
Your time is precious — and limited. So when it comes to working out, it’s not uncommon to wonder: what exercise burns the most calories? Exercise scientists have [...]
What Are the Best Exercises for Weight Loss?
When you’re working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time. Exercise [...]
What Are the Best Exercises to Prevent Osteoporosis?
Osteoporosis is a disease of the bones that affects men and women, especially women beyond menopause because estrogen helps to protect bone. In osteoporosis, the bones [...]
Can a 10-Minute Workout Help You Feel Better in Your Jeans?
If you’re tired of that section of skin that rolls over the top of your jeans (commonly referred to as a ‘muffin top’ or ‘love handles’), no [...]
What is the Fastest Way to Lose Belly Fat?
We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the [...]
copyright © skinny news 2024
