Yoga May Be Good for the Brain
A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early [...]
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exercise
Which Is More Important to Burn for Weight Loss: Fat or Calories?
When you’re trying to lose weight, your gym time is all about the burn. But the kind of energy you’re using to fuel your pounds-dropping fire isn’t all the [...]
Can Exercise Cure Depression and Anxiety?
At the age of 16, Heather Troupe received a diagnosis of chronic severe depression and a prescription for an antidepressant. Eight years and 20 pounds later, she was sleeping [...]
1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion
For many of us, the most pressing question about exercise is: How little can I get away with? The answer, according to a sophisticated new study of interval training, may be [...]
This Type of Exercise May Actually Help You Live Longer
The question For older adults, a raft of research supports the health and longevity benefits of exercise, particularly aerobic activity. Might strength training, which helps [...]
Not Losing Fat? Sometimes Food is NOT to Blame
Losing fat and getting fit can feel frustrating especially when you are expending the energy and not seeing results. Other factors could be at play here and it will be [...]
How to Break a Weight-Loss Plateau
If you find yourself trying to shed pounds that just don’t seem to budge, it’s easy to get discouraged or feel like you’ll never reach your goal weight. But [...]
Could a Diet Tailored to Your DNA Save Your Life?
The kitchen of the future, says one leading scientist, is likely to be equipped with dispensers to deliver your personalised prescription of nutritional supplements. A daily [...]
The One Secret To Boosting Your Metabolism
Metabolism: what comes to mind when you hear that word? Frustration? Anxiety? Dead End? What if I told you to think about your metabolism in a new way. What if we removed all [...]
Which Type of Exercise is Best for the Brain?
Some forms of exercise may be much more effective than others at bulking up the brain, according to a remarkable new study in rats. For the first time, scientists compared [...]
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