exercise

Pumping Iron: Lighter Weights Just as Effective as Heavier Weights

July 19, 2016

New research from McMaster University is challenging traditional workout wisdom, suggesting that lifting lighter weights many times is as efficient as lifting heavy weights [...]

The Health Benefits of Pokémon Go

July 19, 2016

Do you want to be the very best, like no one ever was? Real-life positive health consequences of playing Pokémon Go — a new GPS-based augmented reality game — [...]

Can Running Make You Smarter?

July 15, 2016

To strengthen your mind, you may first want to exert your leg muscles, according to a sophisticated new experiment involving people, mice and monkeys. The study’s results [...]

Closest Thing to a Wonder Drug? Try Exercise

June 27, 2016

After I wrote last year that diet, not exercise, was the key to weight loss, I was troubled by how some readers took this to mean that exercise therefore had no value. [...]

Diet vs. Exercise: What’s More Important?

June 27, 2016

“If everyone was a healthy weight we could close half the hospitals and get rid of half the doctors,” according to Philip Caravella, M.D., F.A.A.F.P. The family physician [...]

The Best Inner-Thigh Exercises of All Time

June 21, 2016

Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape your glutes and thighs from every angle, says Jon-Erik Kawamoto, strength [...]

Exercise Lowers Risk for These 13 Cancer Types

June 13, 2016

A large new study confirms that exercise lowers the risk of many different types of cancer, and it goes a step further: It shows just how much the reduction in risk is. [...]

Why Your Job Affects How Much You Exercise

June 13, 2016

When it comes to exercise, for most people the question isn’t whether you should do it, but how much activity you need to improve your health. In the latest study published [...]

Dietary Fiber Intake Tied to Successful Aging

June 7, 2016

Most people know that a diet high in fiber helps to keep us “regular.” Now Australian researchers have uncovered a surprising benefit of this often-undervalued [...]

7 Ways to Increase Your Metabolism

June 1, 2016

“No matter what I do, I can’t seem to lose weight,” writes this week’s house call, who is also an Eat Fat, Get Thin challenge participant. “I think I’m cursed [...]

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The Skinny on Eating Healthy, Staying Fit and Living the Good Life!