What Are the Best Foods to Eat During Your Workout?
When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get the most out of my workouts? How can I lose weight [...]
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Can I Get a Flat Stomach Without Diet or Exercise?
A few small changes really can slim your midsection, but not because foods can “burn” belly fat. “I hate to bust the bubble on this one, but flat belly [...]
Lose Stubborn Belly Fat for Good!
Losing weight from any part of your body can be hard, as many of us know all too well. But the good news is, shedding belly fat can be a tiny bit easier than [...]
Can Bra Size Change the Way Women Exercise?
Bra sizes can impact how you dress, what kinds of bags you carry, and even how you walk—and, according to a new study, your breast size can even affect your exercise [...]
What Is the Best Time of Day to Work Out?
Finding time to exercise can be challenging, and the most important thing is to squeeze in any amount of it whenever you can. But if you want to optimize your [...]
Does Evening Exercise Really Ruin Sleep?
Must cook dinner. Need to pick the kids up from school. Have to catch up on my favourite TV series. Live too far from the gym. Any of these sound familiar? With growing time [...]
How Many Calories Does Walking Really Burn?
Walking is clearly a form of exercise but, if I’m being totally honest here, it doesn’t always get taken seriously. After all, you walk to get to the gym…so [...]
Which Exercises Should I Do For a Healthy Heart?
It’s American Heart Health Month, and if you’ve never thought about the condition of your heart, now is the time to give it some attention. According to [...]
Want to Lose Belly Fat in One Month?
Thirty days may not seem like a lot of time, but a lot can happen in a month: you could get married, win the lottery and quit your job, or traipse around [...]
Which Workouts Burn the Most Calories?
Running is one of the most simple athletic endeavors humans can do, mainly because no equipment is needed—technically not even shoes (though our 21st century living [...]
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