eating

Is Going Gluten-Free Giving You Diabetes?

March 16, 2017

Gluten-free diets adopted by growing numbers of health-conscious consumers enhance the risk of developing Type 2 diabetes, scientists have warned. A major study by Harvard [...]

Does Vinegar Burn Fat?

March 6, 2017

Have you heard the news about vinegar? Some new research lends support to the old wives’ tale that vinegar burns fat. Before we all start pickling ourselves, we’ll take [...]

What Are 10 Easy Ways to Slash Calories?

March 6, 2017

Cutting a few calories here and there won’t show up on the scale immediately, but making consistent changes will. Here are 10 effortless ways to sidestep excess calories [...]

Should You Peel Your Vegetables?

March 6, 2017

Perhaps the most tedious part of cooking any meal is peeling vegetables. It always adds about 10 minutes extra onto prep time, at least. And, when everything is said and [...]
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