What are the Secrets of Thin People?
Thin people favor bulky foods. Barbara Rolls, a professor of nutrition at Pennsylvania State University, has done extensive research on “calorie density,” or the ratio of [...]
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26 Weight-Loss Myths You Shouldn’t Believe
When it comes to losing weight, there are a lot of misconceptions and just plain half-baked advice out there. Not only can believing them derail your diet efforts, it can [...]
Can Cutting Calories Help You Live Longer?
A recent study published in the journal Cell Metabolism found lowering calorie intake by just 15 percent—or 300 calories from the recommended daily guideline of [...]
3 Things You Should Know About Natural Sugar
As a nutritionist, I advise my clients to avoid soda, eat fruits and veggies, and sweeten recipes conservatively with natural options, like organic honey or maple [...]
Can Intermittent Fasting Improve Your Health?
Fasting is a practice rooted in many religions for millennia. It is often perceived as a means of purifying the body and mind. But what about its health benefits? In recent [...]
How Does Intermittent Fasting Affect Your Body & Brain?
It’s odd to think that depriving yourself of a necessity for life might be one of the most powerful ways to transform your health. Yet there’s more and more [...]
Can a Big Breakfast Aid Weight Loss?
You may have heard that breakfast is “the most important meal of the day,” and a new study helps to support this. It found that eating a big breakfast and [...]
9 Foods You Should Pig Out On
If you are getting a little sick of hearing the words “portion control” as part of the mantra of healthy living, it is time to rejoice. For here, foodie friends, is a [...]
Can You Reset Your Body to Burn More Fat?
Did you know that our bodies are natural fat-burning machines? It’s true. But unfortunately, because of clever marketing and an abundance of “foodlike [...]
Struggling to Lose Weight? Try Intermittent Fasting
It’s no secret that typical calorie restriction tends to be miserably unsustainable, as determined dieters meticulously log every bite of food they consume. Many of them [...]
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