Could Early Deaths Be Prevented by This Diet Change?
Up to a third of early deaths could be prevented if we all switched to a vegetarian diet, according to new calculations by Harvard Medical School scientists. While we already [...]
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How Profound Are the Benefits of Intermittent Fasting?
Intermittent fasting has been gaining popularity among people looking to shed extra kilograms and maintain a healthy weight. Researchers argue that this type of diet may also [...]
5 Science-Backed Benefits of Intermittent Fasting
Between keto, paleo, and Whole30, it can be hard to keep up with the latest happenings in the trendy-diet sphere. Unfortunately, many of the strict eating plans involve [...]
Are G.M.O. Foods Safe?
It’s human nature, it seems, to resist change and fear the unknown. So it is no surprise that genetic engineering of food and feed crops resulted in their resounding [...]
Intermittent Fasting Slashes the Risk of Heart Attacks & Strokes
People who regularly participate in intermittent fasting are less likely to go to have strokes or develop heart disease, new research has found. Intermittent fasting is a [...]
Problems With Belly Fat? Reduce It in a Few Weeks!
Maybe you’ve forgotten how to bend down with ease. You feel like belly fat is getting in the way of you being flexible, attractive and most importantly, healthy. If [...]
Why is Seaweed So Healthy and Nutritious?
Seaweed is a common ingredient in Asian cuisine that’s rapidly gaining popularity among health-conscious Westerners. And for good reason — eating seaweed is a super [...]
6 Easy Snack Ideas That Can Help You Lose Weight
Most people think that weekends are when sticking to weight-loss goals are tough, but the truth is that walking the healthy line is just as challenging during the week. [...]
How Does Intermittent Fasting Really Affect Your Body?
Food is the ultimate drug. We eat it to energise, brighten a bad mood, or simply because we’re bored. In developed parts of the world, excessive eating—not [...]
Can Timing of Meals Help With Weight Loss?
This is a story about the importance of good timing. Two-thirds of Americans are overweight or obese. This excess weight contributes to a variety of health problems. Despite [...]
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