Lose Weight With These Lifestyle Changes!
I struggled with my weight for seven years before I finally found a way to lose it in a balanced and sustainable way so that I could keep it off forever. Honestly, I used to [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
eat
What Foods Are the Nutritionists Avoiding?
Charcuterie boards, eggnog, candy: For many, the holiday season means indulging in these types of unhealthy treats. But doctors and nutritionists say that in their own lives, [...]
Could a Plant-Forward Diet Help With Heart Health?
Coronary heart disease risk can increase for women during menopause. The American Heart Association emphasizes the importance of a plant-forward diet during this time to [...]
What Happens When You Stop Taking Zepbound?
As a new generation of highly effective weight loss drugs hits the market, doctors are still trying to figure out how long people will need to take them for the best [...]
Could Fasting Reduce Signs of Alzheimer’s?
It’s been proven that what people eat can help prevent or slow Alzheimer’s disease — but what about when they eat? Participating in intermittent (time-restricted) [...]
What Are the 7 Types of Intermittent Fasting?
Registered dietitians often hear “Tell me what to eat.” Now, they might be hearing “Tell me when not to eat.” It’s called intermittent fasting (IF), a dietary [...]
What Happens When You Stop Taking Ozempic?
Is there such a thing as an “Ozempic withdrawal?” Whenever you stop taking a medication, you may experience certain side effects. This is also true with obesity drugs [...]
What Are the Best Snacks for Weight Loss?
For anyone trying to lose weight, snacking can feel like a guilty pleasure. But it doesn’t have to be. Eating periodic, healthy snacks can be good for you. [...]
Omnivore vs Vegan: Which is Better?
A healthy vegan diet is better for your cardio-metabolic than a healthy diet that includes meat, a new study conducted in identical twins suggests. The report, published [...]
What Are the Most Nutrient-Dense Vegetables?
Steamed, unseasoned broccoli is no longer the poster child dish of healthy eating. Vegetables have gotten a serious reputation makeover — after all, who can debate their [...]
copyright © skinny news 2024
