eat

Are Americans Addicted to Snacks?

September 13, 2019

Americans are addicted to snacks, and food experts are paying closer attention to what that might mean for health and obesity. Eating habits in the U.S. have changed [...]

Boost Your Mood With a Superfood!

September 13, 2019

No food’s a miracle cure, but a diet full of fruits, veggies, whole grains, and lean protein can work wonders when it comes to filling you up, energizing your body, and [...]

Why Are People Adding Mushrooms to Everything?

September 4, 2019

Mushrooms not only taste delicious, but they’re also a nutritional powerhouse. While most people consume mushrooms in grilled, sautéed, or roasted form, a growing number [...]

How Healthy Are Grapes?

August 28, 2019

The greatness of grapes is real! Although every type of produce has a place in your diet, snacking on green, red, or purple varieties can help you get the [...]

How Healthy is Chicken Breast?

August 16, 2019

Protein is an important macronutrient for runners to get in their diets. The good news is that there are so many protein-packed foods to choose from: fish, steak, eggs, [...]

What Really Happens When You Fast?

August 16, 2019

In Silicon Valley, where optimizing physical and mental health is paramount to achieving professional success, some people will do anything to get ahead — [...]

Can Body Weight Affect Your Immune System?

August 9, 2019

It’s simple: Eat less. Sometimes combined with the directive move more, this mantra has a clear point. If you can’t lose weight, you are either stupid or lazy—or, [...]

Can Intermittent Fasting and Eating Earlier Help You Lose Weight?

July 31, 2019

Dinner in the afternoon may be key to a slimmer body. A form of intermittent fasting that requires people to eat all of their meals earlier in the day appears to be [...]

How Healthy Are Cucumbers?

July 31, 2019

Picture a glass of water filled with slices of cucumber…is there literally anything more refreshing? (Bonus points if you put those slices over your eyelids [...]