Which Foods Are Aging You the Fastest?
While it’s hard to escape our chronological age, our biological age isn’t as set in stone. Our lifestyle—including the foods we eat—determines how fast we age [...]
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Animal vs. Plant Protein: Which is Better for Weight Loss?
The kind of protein you’re eating could play an important role in managing a healthy weight. Now more than ever, people are focused on hitting their protein goals. But [...]
Over 60 and Want to Try Intermittent Fasting?
“Eat small meals throughout the day” is tried and true guidance. However, it’s not the be-all-end-all for weight loss and weight maintenance: Intermittent [...]
Eliminating These Foods Can Be a Game-Changer!
Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue [...]
Are Weight Loss Drugs Really a Magic Bullet?
The headlines are compelling, with phrases like, “The Obesity Revolution,” and “A new ‘miracle’ weight-loss drug really works.” The [...]
For Optimal Brain Health Do This!
There’s a general recipe for living well that includes regular physical activity, eating a healthy diet, and avoiding smoking. Now, new research finds five factors that can [...]
What’s the Best Way to Get a Flat Stomach?
Hey there, fellow entertainment and tech enthusiasts! It’s your go-to Austin-based web content writer, Sarah Jensen, diving into a world that might seem off my usual beat [...]
How Much Water Do You Need to Drink to Lose Weight?
Water — the poor man’s Ozempic? Not quite, but the simple act of pouring yourself a glass of nature’s champagne can absolutely assist your weight loss efforts, [...]
What Are the Best Strength Exercises for Weight Loss?
Losing pesky pounds is half the battle; maintaining your goal weight is the other half. When kickstarting your fitness journey with weight loss in mind, it’s [...]
Want to Live to 100? Eat These Foods!
The people of the world’s five Blue Zones have much in common, including regular natural movement, community, and a lack of chronic stress. But, as we saw in the 2023 [...]
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