7 Ways To Use Coconut Oil That You’ve Never Heard Of
<img src=”http://b.scorecardresearch.com/p?c1=2&c2=6034733&cv=2.0&cj=1″ /> The sweet-smelling oil has so many other [...]
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How to Eat for Your Skin Type
Last week I went to the new Kiehl’s apothecary to diagnose and cure my skin issues. After pressing little pieces of paper into my forehead and cheek to measure the oil in [...]
Eat This Carb and You Won’t Gain Weight
Unripe bananas and takeout white rice both have it. Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious [...]
Short Answers to Hard Questions About Weight Loss
Almost everyone who has ever dieted knows how hard it is to keep the weight off. And almost everyone, including many scientists, has wondered what works. An article on Monday [...]
10 Reasons You’re Not Losing Weight
The one thing that’s so hard about exercise and weight loss is this: It’s hard to burn enough calories with exercise to make a serious dent in your weight. In [...]
15 Anti-Inflammatory Foods You Should Be Eating
Inflammation is your immune system’s reaction to irritation, injury, or infection. It’s a normal response (and actually a good thing), and it’s a natural [...]
How to Stop Eating So Much at Night
You stick to your diet all day and eat healthy well-balanced meals. Then the evening comes and you find yourself making repeated trips to the refrigerator or pantry to eat [...]
The 6 Major Minerals and Where to Find Them
The major minerals are the six dietary minerals your body needs in the largest amounts. They’re necessary for many processes in your body, especially fluid balance, [...]
Why You Should Consider Switching to Full-Fat Dairy
If non-fat milk is in your weekly grocery rotation, you may want to pause before heading to the store. According to a new study from Tufts University, eating full fat dairy [...]
7 Foods to Absolutely Avoid If You Want Clear, Glowing Skin
Eliminate: Cow’s Milk Cheese “Dairy is such a trigger for skin problems such as acne,” said Dr. Lipman. “All dairy, even if from grass-fed organic [...]
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