Fasting Slows the Ageing Process. Here’s the Science
A drug that slowed ageing and protected the body from diseases such as cancer would no doubt cause considerable excitement around the world. While there is no such miracle [...]
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25 Ridiculously Low-Calorie Foods
Behold the ultimate low-calorie food, the celery stick. Many would relegate this simple stalk to rabbits and dieters, but that would be a mistake. In addition to being one of [...]
Pomegranate Finally Reveals its Powerful Anti-Aging Secret
Are pomegranates really the superfood we’ve been led to believe will counteract the aging process? Up to now, scientific proof has been fairly weak. And some [...]
Intermittent Fasting: Fad or Science-Based Diet?
The diet regime of intermittent fasting recently caught my attention when listening to an episode of This American Life. And then a close friend told me he’s planning to [...]
Eating These Foods Could Make You Way Happier
It’s common knowledge that fruits and vegetables are important to our physical health (current USDA guidelines recommend 2 1/2 cups of veggies per day, plus 2 cups of [...]
Can Nutrient Timing Really Help You Lose Weight?
As if knowing how many calories and grams of carbs you need per day wasn’t confusing enough, the buzziest new weight-loss strategy, called nutrient timing, is all about [...]
Enjoy that Pasta Salad: Noodles Linked to Lower BMI
A little bit of what’s irresistible is good for you, Italian scientists have discovered. Their analysis of more than 23,000 people found that eating some pasta is [...]
What is Intermittent Fasting, and Could it Help You Lose Weight?
Dieting often requires round-the-clock surveillance of our natural cravings. We can’t stop wanting ice cream, pizza or burgers, but to be healthy, we have to limit [...]
Stop Bashing G.M.O. Foods, More Than 100 Nobel Laureates Say
More than 100 Nobel laureates have a message for Greenpeace: Quit the G.M.O.-bashing. Genetically modified organisms and foods are a safe way to meet the demands of a [...]
Weight-loss Technologies Train the Brain to Resist Temptation
Can a computer game train your brain to resist sweets? That’s the question Drexel University researchers hope to answer with one of two new studies launching this [...]
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