How Can I Fight Inflammation Naturally?
By reducing chronic inflammation—also known as low-grade or systemic inflammation—you may be able to boost your defense against several major diseases. In addition to [...]
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Autoimmune Condition? Try an Anti-Inflammatory Diet
An estimated 23.5 million Americans, including my husband, suffer from an autoimmune condition — and their numbers are growing, though researchers don’t know why. [...]
Can You Lower Your Blood Pressure Naturally?
When you get a high blood pressure reading at the doctor’s office, it might be tough for you to understand exactly what impact those numbers can make on your overall [...]
Can What You Eat Impact Your Memory?
You may be familiar with the saying, “You are what you eat,” but did you know the food you eat could impact your memory? Auriel Willette, assistant professor, and [...]
Does Coconut Oil Belong in a Healthy Diet?
Coconut oil has seen a surge in popularity in recent years due to many touted health benefits, ranging from reducing belly fat to strengthening the immune system, preventing [...]
Obesity Rates in America Are Soaring — Is There New Hope?
The average American is getting shorter and fatter, and on the verge of matching the medical definition for obesity, according to a reportthis week from the Centers for [...]
Intermittent Fasting Has Great Health Benefits!
Intermittent fasting has become a popular health trend due to its effectiveness at accelerating weight loss. But research shows that intermittent fasting also has numerous [...]
Keep Alzheimer’s Disease Out of Your Future
If you were taught that you’re born with all the brain cells you’ll ever get and it’s all downhill from there, it’s time for a rethink. Mounting research suggests you [...]
What Are the Best Exercises to Prevent Osteoporosis?
Osteoporosis is a disease of the bones that affects men and women, especially women beyond menopause because estrogen helps to protect bone. In osteoporosis, the bones [...]
Natural Mosquito Repellents That Keep the Bugs Away!
Mosquitos spend the summer whirring around obnoxiously, leaving itchy bites as souvenirs, and making news for carrying scary diseases like West Nile and Zika. We all want [...]
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