What Are People Getting Wrong About Intermittent Fasting?
Many believe intermittent fasting negatively affects women’s hormones and fertility. The science suggests otherwise. When Krista Varady, a professor of nutrition at the [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
dieting
What Are the Best Food Swaps For a Healthy Heart?
While most people want to live healthier lives, cutting down on your favorite foods can be a hard sell. So we asked Dr. Beth Abramson, a cardiologist at St. Michael’s [...]
Can Weight Loss Drugs Lead to Muscle Loss?
It’s normal to lose lean mass, including muscle, during any type of weight loss intervention, but too much muscle loss can be a problem. Weight loss drugs have soared in [...]
Fitness Should Be for Everyone!
Everyone deserves access to the transformative power of movement in environments that feel welcoming and comfortable. These people are helping to make that happen. It would [...]
Do Sugar Substitutes Do More Harm Than Good?
People should not use sugar substitutes if they are trying to lose weight and keep it off, according to new guidance from The World Health Organization. A review of [...]
Can Intermittent Fasting Cause Weight Gain?
Intermittent fasting has become more popular as an alternative to dieting because it’s more concerned with when you eat than what you eat. Not only can you lose weight [...]
Do Different Bodies Respond Differently to Food?
There’s plenty of one-size-fits-all nutrition advice. But there’s mounting evidence that people respond differently to food, given differences in biology, [...]
Can Ozempic Boost Cancer-Killing Cells?
A study of 20 people with obesity hinted at the possibility for semaglutide — the active ingredient in Type 2 diabetes drug Ozempic and weight-loss drug Wegovy [...]
Can ChatGPT Turn You Into a Runner?
A Seattle-based technologist said he got hooked on a running routine, improved his health, and lost 26 pounds — not with the latest fitness-influencer program or big-box [...]
Can Intermittent Fasting Improve Liver Health?
Did you know intermittent fasting can also improve your liver health? In this article, we explore the connection between intermittent fasting and liver health, understand [...]
copyright © skinny news 2026
