This Simple Sum Tells You Just How Many Calories You Need in a Day
We all know that the average woman should be consuming 2,000 calories in a day, while men need 2,500. But just how true is that, exactly? Well, the true number of calories [...]
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6 Benefits of Intermittent Fasting — Weight Loss is Just the Start
If you’re not familiar with intermittent fasting, it’s not a diet but rather a pattern of eating. You choose a part of the day to refrain from eating, called [...]
Can Eating Fruit Help You Lose Weight?
Here’s some good news if you love berries, pears and apples: Ditching fruit isn’t necessary to lose weight. It’s also not smart. Yes, fruit contains carbs and [...]
Late-Night Snacking Habit? Break it!
What’s wrong with a little late-night snacking? It may seem like noshing on a small something is no big deal, but those calories can add up, especially if you’re [...]
7 Health Benefits of Grapefruit
Whether you love or hate the tart citrus fruit, there’s no denying that grapefruit is a great addition to your diet. Still, the pink food most likely packs way more health [...]
Is Weight Gain Contagious?
In the long list of things that you can spread to your friends—the flu, yawning, bad moods—a few extra pounds usually doesn’t rank. But researchers have found that [...]
8 Most Effective Exercises For Weight Loss
When you’re working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time. Exercise [...]
Is Intermittent Fasting the Best Diet Plan?
Skipping meals to save calories is a sure-fire way to tank your metabolism and sabotage weight loss. Condense those food-free time periods to set intervals, however, [...]
Can Time-Restricted Eating Help With Weight Loss?
You are when you eat. A growing number of researchers say limiting the hours during the day when you eat, focusing more on the timing of meals instead of calories, can help [...]
11 New Cookbooks That Can Help You Lose Weight
Despite the thousands of recipes you can find on Pinterest and on blogs, hard-copy cookbooks are still in demand. And that’s because many people still crave the feeling of [...]
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