Is Fiber the Secret to Weight Loss?
A few years ago, it was the f-word that no one wanted to use. Today, it’s plastered all over packages at the supermarket and hailed as a number one nutrient by [...]
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What Foods Should I Be Eating Every Day?
All too often, seemingly healthy snacks are secretly loaded with sugar, saturated fats, and carbohydrates. That’s why we handpicked the most healthy foods that [...]
Can Your Dog Really Help You Lose Weight?
Your pup may be the perfect partner in weight loss. Just as Americans have become increasingly overweight, so too have their pooches packed on pounds: roughly 40 percent of [...]
What Are the Benefits of Intermittent Fasting?
I’ve long thought the human body was not meant to run on empty, that fasting was done primarily for religious reasons or political protest. Otherwise we needed a reliably [...]
Need Help Beginning a Plant-Based Diet?
Food trends come and go, but it seems that this whole plant-based diet thing is here to stay. Even fast food joints are on-board; KFC just started rolling out vegan chicken [...]
Intermittent Fasting: Make It Work For You!
Intermittent fasting is a great way to detox your body and get in good shape, but only when you follow it in the right way. You need to refrain from going to extremes, no [...]
What’s the Latest on Intermittent Fasting?
There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and blood sugars improve… [...]
How Much Weight is Safe to Lose in a Month?
Most experts agree that a safe, sustainable amount of weight to lose in a given week is between one and two pounds, but that doesn’t necessarily translate to eight [...]
How Healthy is Bone Broth Really?
These days, it seems like everyone’s got an opinion on bone broth. The trendy, savory liquid goes for top dollar at urban eateries, but it doesn’t seem all that different [...]
Does Intermittent Fasting Help You Lose Weight?
Have you heard about intermittent fasting? It’s a diet where you restrict eating to something like an eight-hour timeframe and fast for the other 16. Another method is [...]
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