Is an Omnivorous Diet Healthy?
Interest in plant-based diets has swelled in the past few months due to intermittent meat shortages, along with the hope that a healthier diet might help us should we [...]
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Should You Try Intuitive Eating?
Have you ever felt like you had a lot of food rules to abide by? Or perhaps, someone close to you does? Paleo, vegan, gluten-free, vegetarian, Whole 30, plant-based, counting [...]
What’s the Simplest Way to Lose Weight?
A new study published in Cell Metabolism revealed the effects of an eight-week trial that tested the benefits of intermittent fasting. Intermittent fasting, also known [...]
Can Cinnamon Slow Down Type 2 Diabetes?
Taking a cinnamon supplement may help people with prediabetes control their blood sugar levels, slowing the progression to type 2 diabetes, a new study finds. Researchers at [...]
What Are the Biggest Intermittent Fasting Myths?
Despite being one of the most popular diets in recent years, intermittent fasting is still widely misunderstood. In fact, in some circles, intermittent fasting isn’t [...]
Have You Hit a Weight Loss Plateau?
Losing weight is a battle, meaning victory is not always linear. At first, you might lose weight every time you step on the scale. Then, the numbers start to slow before [...]
Is It Safe to Work Out On an Empty Stomach?
If you’re trying to lose weight, you might think working out or going for a run on an empty stomach is the way to go. If you’ve got no calories to burn, your body is [...]
Stop Counting Calories With Intermittent Fasting
Intermittent fasting is a way of shedding the pounds, looking after your health and most importantly – the plan means you don’t have to count calories. Many people who [...]
What is Intuitive Eating and is it Healthy?
What if we told you that the practice of intuitive eating would finally let you eat whatever you want and still be healthy? And that there are no “good” or “bad” [...]
Can Intermittent Fasting Affect Your Mind Too?
Intermittent fasting has gained immense popularity as a dieting style in recent years. Some studies have also confirmed it is an effective weight-loss method. It is also one [...]
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