Looking for More Vitamin D? Try This!
As temperatures creep lower and we continue to lean fully into cozy season—stocking up on scarves and sweaters, sipping hot apple cider, baking every pumpkin spice [...]
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What Are the Health Benefits of Cauliflower?
Thanks to its rich nutrient profile and versatility in the kitchen, cauliflower has become *insanely* popular over the last few years — and it’s not stopping any time [...]
What Conditions Can Be Improved By Fasting?
Intermittent fasting is gaining pace, making its mark in a saturated field where traditional dieting, calorie-restriction, ketone diets, sugar and wheat avoidance, and [...]
Do You Have an Iron Deficiency?
Iron is a vital nutrient required for optimal growth and development of the body. Getting enough iron every day can have a great impact on your mood and energy [...]
Can You Drink Apple Cider Vinegar While Fasting?
Intermittent fasting—a period of time during which you refrain from consuming calories—is arguably the fastest-growing diet plan. With these various types [...]
Should You Be Eating Pistachios?
A new study shows that adding pistachios to a behavioral weight loss program can result in positive outcomes like healthier body weight and lower blood pressure. The new [...]
Can Meat Increase Your Risk of Cancer?
Our diet, directly or indirectly, determines our state of health. While diseases like diabetes and heart ailments have been associated with imperfect diets, cancer had not [...]
Looking for Weight Loss Tricks That Work?
For generations, we’ve understood the concept of “the fat gene.” Obesity runs in families, after all, and if Mom and Dad are both heavy, there’s [...]
Intermittent Fasting: What Should a Beginner Do?
India is among the list of countries, where the people perform fasting as a part of traditions or rituals on several occasions. People from ancient India knew about the [...]
Can Diet Drinks Lead to Heart Issues?
If your heart goes pitter-patter for diet beverages, it may not be due to love. Artificially sweetened beverages, a new study has found, may be just as bad for your [...]
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