Which Is Better— a Plant-Based or Keto Diet?
The ketogenic or keto diet, which involves eating low carbs, moderate protein and high fats, is widely popular for aiding quick weight loss. However, a new study has found [...]
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Why is Intermittent Fasting Good For Your Health?
The term “fasting” needs so special introduction to most of us. We all prefer to go on a fast for religious purposes on special days. But “intermittent [...]
Is Intermittent Fasting Worth It?
This month we’re going to take a closer look at Intermittent Fasting. The practice of fasting has been around for ages and has taken on many different shapes and forms over [...]
What Is the Best Way to Have Better Mental Health?
The mental health toll just keeps growing. After a year filled with fear over the coronavirus, 2021 is starting with more anxiety about COVID-19 and the violence in [...]
Get the Straight Talk on Intermittent Fasting!
Sometimes it seems as if the diet world is nearly as polarized as the political sphere. Especially when it comes to Intermittent Fasting (IF). I wrote a piece about [...]
Can Protein Powder Improve Your Health?
Whether you’re a frequent gym-goer or just trying to improve your diet, a great protein powder can leave you looking good and feeling better with minimal effort involved. [...]
Is Intermittent Fasting Safe or Risky?
There is a lot of conventional wisdom on eating right like having more fibre-rich foods, focusing more on plant foods and most of these advices revolve around what to eat and [...]
Is Gambling the Best Way to Lose Weight?
“Could you really win thousands of dollars by losing weight?” I asked myself. The television advertisement for HealthyWage caught my attention as slim [...]
What Are the Worst Low-Carb Foods for Weight Loss?
Some things you should know: Just because a food is low-carb doesn’t mean it’s healthy. What’s more, a low-carb label doesn’t mean it’ll help [...]
What’s the Research on Intermittent Fasting?
A study which the New England Journal of Medicine recently published summarizes decades of research on intermittent fasting. It found out that the diet regimen results in [...]
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