It’s the most-sipped beverage in the world next to water, and it’s no wonder so many of us love it: That’s right, it’s coffee. In addition to the [...]
Intermittent fasting has become a popular approach to weight loss, playing off the idea that we didn’t always have food available 24/7, and that our daily [...]
If you have ever browsed the Internet for tips to lose weight, you have probably come across a few articles that state the benefits of adding apple cider vinegar (ACV) to [...]
According to Johns Hopkins neuroscientist Mark Mattson, Ph.D., who has researched fasting for more than 25 years, our bodies have evolved, and we can go without food for many [...]
More than half of the world’s population is overweight or obese, a trend that is contributing to significant health problems in people across the globe. Obesity is a major [...]
While everyone wants to sport a toned body, getting rid of fat from specific parts of the body, or spot reduction can turn out to be a harder job than probably imagined. One [...]
Food fads come on and go. Remember the cabbage soup diet? The macrobiotic diet? Or my favorite: drinking man’s diet? Many fad diets have been debunked as lacking in vital [...]
Researchers hoping to combat “the global obesity epidemic” are facing backlash after their solution to the problem—a magnetic device that stops people from [...]
If you’re hoping to lose weight, intermittent fasting might be one of the ways you’re considering changing the way you eat. It is, after all, one of the most [...]
Intermittent fasting is a popular, albeit, a different approach to weight loss because it focuses on when you eat instead of what you eat. In addition to helping people [...]