Does Eating Chocolate Really Reduce Your Risk of Heart Disease?
There are a handful of ways to reduce your risk of heart disease, including maintaining a healthy diet and exercising regularly—but what about having a sweet [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Is BMI an Obsolete Measure?
The World Health Organization (WHO) defines obesity as an abnormal or excessive accumulation of body fat that implies health risks. It has now reached epidemic proportions. [...]
Are You Turning Your Child Into an Emotional Eater?
If a mother reaches for cakes, chocolates or other snacks when she’s feeling down, her children could become emotional eaters as well. Kids’ chances of becoming [...]
Can Certain Foods Stave Off Dementia?
Walnuts can improve cognitive function. Blueberries can boost memory. Fish oil supplements can lower your risk of Alzheimer’s disease. You may have noticed these buzzy [...]
Is Fasting Actually Effective for Weight Loss?
Some research has hinted that eating within certain windows, aka intermittent fasting or IF, might align better with our circadian rhythms and may improve blood [...]
What Are the Biggest Threats to Our Health in 2022?
The most well-known part of Passover is the ten plagues. Lice and frogs probably don’t scare you too much, but these days many of us are dealing with one or more common [...]
Looking for High-Protein Foods to Help You Lose Weight?
The first step to losing weight is rethinking your diet. “Weight loss comes down to energy balance—meaning you have to consistently burn more calories than [...]
Are Chemicals in Everyday Products Spurring Obesity?
Many years ago, endocrinologist and medical doctor Robert Lustig had a patient, a 5-year-old girl, who was suffering from obesity. Unable to determine the cause of her [...]
Would You Make Diet Choices Based on Social Media?
More than a third of adults admit to making choices about their diet based on information from social media. Drinking water instead of snacks, setting intake limits and [...]
Should We Be Eating Three Meals a Day?
The idea that we should eat three meals a day is surprisingly modern. How many meals a day is best for our health? It’s likely you eat three meals a day – modern life is [...]
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