Does Apple Cider Vinegar Work for Weight Loss?
Apple cider vinegar is a fermented liquid made from aged apple cider and has many uses. It’s a tasty ingredient for making salad dressings, but some people regard it as [...]
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Should You Work Out if You’re Fasting?
If you’re one of many people who occasionally abstain from eating for religious or health reasons, you’ll need to adjust your workout schedule, too, experts say. Exercise [...]
Can Drinking Tea Lower Your Risk of Heart Disease?
Mounting evidence suggests that drinking several cups of tea per day has numerous health benefits, including lowering one’s risk of heart disease, stroke, diabetes and [...]
What Are the Healthiest Fruits?
Eating more fruit is an excellent way to improve overall health and reduce the risk of disease. Fruits are an excellent source of essential vitamins and minerals, and they [...]
Should You Try Intermittent Fasting?
What is intermittent fasting all about, and why is this eating technique gaining so much attention? We’ve assessed what the evidence has to say about the possible [...]
Can Lack of Sunlight Affect Belly Fat?
Daily exposure to sunlight is essential for a healthy mind and body. During the summer, you’ve likely spent hours outside hiking new trails, vacationing, exercising [...]
Can Eating Eggs Lower Your Body Weight?
There is an overwhelming amount of information out there about how to shed pounds and lose unwanted weight. From intermittent fasting to meal plans that [...]
Can Cutting Sugar Help Obese Kids?
Obesity has become a plague that is sweeping the United States. Approximately one third of American adults are obese, and the prevalence of obesity in children and [...]
Does Collagen Help with Weight Loss?
Collagen is well known for helping to provide structure, support, and strength to your skin, muscles, and bones — but does collagen help with weight loss? As we get older, [...]
Is There a Connection Between Nutrition and Depression?
“You are what you eat” is an oft-repeated anthem, a quick way for us say that what we eat matters on an essential level to our health and well-being. It’s far too [...]
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