What Are the Golden Rules of Eating Healthy?
“Longevity” is the word on everyone’s lips these days. We all want to live not just longer lives but healthier ones, and one way we can do that is to look [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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What Else Can Weight Loss Medication Treat?
Eli Lilly’s blockbuster diabetes drug Mounjaro and weight-loss therapy Zepbound, as well as Novo Nordisk’s rival medicines Ozempic and Wegovy, are being studied [...]
What Are the Benefits of the DASH Diet?
High blood pressure is bad news: It can increase your risk of heart failure, stroke, and even kidney disease. On the bright side, the DASH diet can help. The DASH diet [...]
What Are the Brain Benefits of Intermittent Fasting?
Intermittent fasting has become a popular dietary approach to help people lose or manage their weight. It has also been promoted as a way to reset metabolism, control [...]
Why Are Green Spaces Good for You?
Welcome to your weekly check-in on the latest health news you might have missed. The World Health Organization recently announced that 1 in 8 people are living with [...]
Don’t Fall for These Weight Loss Medication Myths
In the quest to achieve and maintain a healthy weight, many individuals consider weight loss medications as part of their strategy. With the growing popularity of these [...]
The Tradition of Fasting Shines in Modern Health
Intermittent fasting, a practice of abstaining from all food and beverages for an extended period, albeit with exceptions, has long been recognised for its health and [...]
What Can You Learn From Four Years of a Vegan Diet?
For most of my life I was a serious carnivore, eating lots of meat and animal products. Yet in late 2019 I experimented with eating a partially vegan diet. This turned [...]
Should You Be Drinking Green Tea?
Green tea is an ancient drink that has developed a reputation as a superfood in recent years. Experts weighed in on its potential health benefits in a March 1 Today [...]
Can Kimchi Boost Your Gut Health?
From kefir to kombucha, the craze for fermented foods and superfood has been inescapable in recent years. Kimchi, in particular, has gone from being South Korea’s [...]
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