How Many Eggs Should You Eat in a Week?
Having an egg-heavy diet may not impact cholesterol levels as much as once thought, new research shows. Preliminary results from a new study show that people who ate 12 or [...]
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Can Costco Make Ozempic Accessible to Everyone?
Costco has good news for those who would like to use the weight loss medications Ozempic(semaglutide), Wegovy (semaglutide), and Saxenda (liraglutide). Starting April 2, [...]
What Are the Options for Weight Loss Medication?
Weight loss medications are available for some people when diet and exercise strategies are not enough. Most of these medications work by reducing appetite. Various options [...]
Can You Get Your Protein From Vegetables?
When you think about protein-filled foods, vegetables probably aren’t the first thing that pop to mind. But there are actually quite a few veggies that provide at [...]
What’s the Best Walking Plan for Metabolic Health?
If you’re living with metabolic syndrome—as one-third of U.S. adults are, per the National Heart, Lung, and Blood Institute (NHLBI)—then your doctor may have [...]
What’s All the Hype About Intermittent Fasting?
Searches for #intermittentfasting on TikTok yield nearly 200,000 posts and over two billion views. On Instagram, the #intermittentfasting hashtag has over five million posts. [...]
Do You Need to Take Supplements?
Vitamin supplements are a big business, with Americans spending roughly $45 billion out of more than $177 billion worldwide on pills, gummies and powders meant to boost [...]
Are You Keeping Weight Loss Goals Realistic?
With spring and warm weather knocking on the door, some may feel a renewed energy to better manage their weight and lead a healthier lifestyle. Despite ads on television and [...]
Is Your Weight Loss Drug Covered by Medicare?
Medicare can start covering certain weight loss drugs for the first time — as long as they are approved for an added health benefit, the Centers for Medicare and Medicaid [...]
Is Intermittent Fasting Actually Dangerous?
Intermittent fasting is making big waves in the wellness world again, but not with great news. The American Heart Association this week published results of a study that [...]
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