Do You Need to Take Supplements?
Vitamin supplements are a big business, with Americans spending roughly $45 billion out of more than $177 billion worldwide on pills, gummies and powders meant to boost [...]
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Are You Keeping Weight Loss Goals Realistic?
With spring and warm weather knocking on the door, some may feel a renewed energy to better manage their weight and lead a healthier lifestyle. Despite ads on television and [...]
Is Your Weight Loss Drug Covered by Medicare?
Medicare can start covering certain weight loss drugs for the first time — as long as they are approved for an added health benefit, the Centers for Medicare and Medicaid [...]
Is Intermittent Fasting Actually Dangerous?
Intermittent fasting is making big waves in the wellness world again, but not with great news. The American Heart Association this week published results of a study that [...]
Can the Blue Zone Diet Help You Live Past 100?
Few diets have an origin story involving a globe-trotting explorer and the hearty centenarians encountered on his travels, but such is the case with the Blue Zone diet. It [...]
Can Artificial Sweeteners Help You Lose Weight?
Substituting sugar for low-calorie sweeteners like aspartame, sucralose and stevia derived substances can improve weight loss, help weight management and improve your mood, [...]
What Are the Golden Rules of Eating Healthy?
“Longevity” is the word on everyone’s lips these days. We all want to live not just longer lives but healthier ones, and one way we can do that is to look [...]
What Else Can Weight Loss Medication Treat?
Eli Lilly’s blockbuster diabetes drug Mounjaro and weight-loss therapy Zepbound, as well as Novo Nordisk’s rival medicines Ozempic and Wegovy, are being studied [...]
What Are the Benefits of the DASH Diet?
High blood pressure is bad news: It can increase your risk of heart failure, stroke, and even kidney disease. On the bright side, the DASH diet can help. The DASH diet [...]
What Are the Brain Benefits of Intermittent Fasting?
Intermittent fasting has become a popular dietary approach to help people lose or manage their weight. It has also been promoted as a way to reset metabolism, control [...]
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