diet

Is Coffee Making You Smart?

July 13, 2023

Coffee’s ability to boost alertness is commonly attributed to caffeine, but new research suggests there may be other underlying mechanisms that explain this [...]

How Do Ozempic and Wegovy Work?

July 4, 2023

For the scores of people seeing weight loss success on prescription injectables such as Ozempic, Wegovy, Saxenda, and others, the number on the scale isn’t the only [...]

How Long Does It Take to Lose Weight? 

July 4, 2023

If you’ve set out to lose weight for personal or health reasons, it’s reasonable to ask yourself: How long does it realistically take to lose weight? Diet culture [...]

What Are Healthy Carbs?

June 27, 2023

If you’ve been paying attention to celebrity-endorsed fad diets recently, you’ve probably gotten the impression that carbohydrates (carbs) are to be avoided at all [...]
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