diet

What Do Centenarians Have in Common?

October 19, 2023

A new study has investigated what may be unique about people who live to be 100 years old and beyond. The study’s authors were looking for differences in body function [...]

Does Exercise Lead to Weight Loss?

October 19, 2023

For those who are overweight, the health benefits of losing weight are numerous – and exercise is a great way to improve fitness at the same time. Being a healthy weight [...]

Can Fasting Rejuvenate Your Muscles?

October 18, 2023

Reducing overall calorie intake may rejuvenate your muscles and activate biological pathways important for good health, according to researchers at the National Institutes of [...]

What Are the Best Fat-Burning Foods?

October 18, 2023

The frustrations that come with trying to lose weight or body fat can be excruciating sometimes, which is why many people turn to “quick fix” products on the [...]

What Are the Best Prebiotic Foods to Eat?

October 12, 2023

Prebiotics are known as a group of nutrients that provide fuel for the beneficial bacteria in the gut. In addition to supporting digestive health, they might also offer other [...]
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