diet

Size Matters: Small Units On a Big Surface Results in Fewer Calories

January 20, 2016

How does the size of the table we eat at influence how much we eat? This is the question that researchers posed and answered in a new study published in the Journal of the [...]

Replace Your Multivitamin With These 5 Foods

January 20, 2016

A multivitamin may feel like a smart move: You get a load of micronutrients in a daily pill. But recent research published in the Annals of Internal Medicine found that [...]

Three Ways to Eat Healthy From the New U.S. Dietary Guidelines

January 12, 2016

When the long-awaited 2015 dietary guidelines arrived, they came with three recommended diets, each designed to make sure you get all the nutrients you need, but don’t [...]

The 50 Best Weight Loss Foods of All Time

January 12, 2016

If you’re trying to shed pounds, consider this the ultimate guide to what you should be putting on your plate. These good-for-you foods contain powerful nutrients and [...]

6 Reasons to Detox

January 12, 2016

Whether you want to jump-start your fat loss or detoxify from an indulgent holiday season, there are many reasons to seek out a safe and effective detoxification program. [...]

How to Stock Your Kitchen If You Want to Lose Weight

January 5, 2016

First things first: If you want to lose weight, you must get your kitchen on board. This means packing it with ammunition that could help fuel your goals. We don’t just [...]

The Best Foods for Quick and Healthy Detox

January 5, 2016

If you read about ancient torture methods, you’ll find some pretty gnarly stuff like something called “infusion,” in which a victim is bound and then force fed a list [...]

New Advice for Weight Loss: Get On the Scale Every Day

January 5, 2016

The bathroom scale is not your enemy. In fact, if you want to lose weight or prevent new pounds from packing on — common goals for the new year – it could be one of your [...]

Hurrah! It’s the Steak and Chocolate Diet

January 5, 2016

New Year dieters should ditch the celery and salads and tuck in to shepherd’s pie and steak instead – and even indulge in cream on their dessert – according to a [...]

5 Ways You’re Sabotaging Your Weight-Loss Resolutions

January 5, 2016

This week, nearly half of all Americans will resolve to make 2016 the year they get fitter, faster and reach their feel-great weights. Indeed, weight loss and exercising [...]

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The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!

diet

Size Matters: Small Units On a Big Surface Results in Fewer Calories

Replace Your Multivitamin With These 5 Foods

Three Ways to Eat Healthy From the New U.S. Dietary Guidelines

The 50 Best Weight Loss Foods of All Time

6 Reasons to Detox

How to Stock Your Kitchen If You Want to Lose Weight

The Best Foods for Quick and Healthy Detox

New Advice for Weight Loss: Get On the Scale Every Day

Hurrah! It’s the Steak and Chocolate Diet

5 Ways You’re Sabotaging Your Weight-Loss Resolutions