Ate Too Much Sugar? Reverse the Binge!
Step 1: One moment you’re wired; the next, you’re making a beeline to the couch. What gives? Your body goes on a physical and emotional roller coaster after having too [...]
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Want to Lose Belly Fat?
Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart [...]
Are Vitamin D and Fish Oils Effective?
In recent years, many Americans have embraced vitamin D and fish oil pills, their enthusiasm fueled by a steady trickle of suggestive research studies linking higher levels [...]
What’s Good About These Famous Diets?
A new report from the Centers for Disease Control and Prevention found that almost half of Americans tried to lose weight within the past year — up from 43 percent when [...]
Fat-Burning Foods to Help You Lose Weight!
Milk & Cheese: There are a lot of dairy myths circulating online, but as it turns out, milk really does do a body good—as do yogurt and cheese. A review of more than 90 [...]
Is the Fasting Diet the Key to Weight-Loss?
Eating within a 12-hour period and fasting for 12 hours could be the answer to shedding kilos and regulating metabolism, a new study has found. The research published in the [...]
Do Natural Appetite Suppressants Really Work?
An appetite for spicy food may say certain things about your personality—but more importantly, spicy foods can act as natural appetite suppressants. “The active [...]
Is Apple Cider Vinegar the Secret to Weight Loss?
Apple cider vinegar has been making the social media rounds as the healthy weight loss cure du jour. Maybe you’ve seen videos of Dr. Oz touting the health benefits of [...]
Lose That Stubborn Belly Fat for Good!
Belly fat is maligned for its way of tampering with any outfit that doesn’t involve a muumuu, but really there’s something way worse about the stuff: When white fat [...]
What Can Drink When You’re Intermittent Fasting?
Starting a new diet is always a challenge, and intermittent fasting (IF) is no different, although some (including myself) would consider IF a lifestyle rather than a diet [...]
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