Women with jobs that are mentally tiring could be at a greater risk of developing type 2 diabetes, scientists warned. The authors of a study published [...]
If you’re trying to lose weight, your doctor can be a hindrance — or, a new study found, a big help. Plus, if your doctor does give advice about losing weight, the [...]
I started doing intermittent fasting six years ago after doctors told me to quit the gym for a year. I had injured my abs and back, and doctors advised me not to exercise, [...]
When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get the most out of my workouts? How can I lose weight [...]
While intermittent fasting for weight loss has received a lot of celebrity attention, it might surprise you to know it’s been around for decades. Strategies like delaying [...]
You’ve tried the grapefruit juice diet, the cabbage soup diet, the baby food diet, cleanses, and detoxes, yet you’re still not seeing the results you want. It’s not [...]
A few small changes really can slim your midsection, but not because foods can “burn” belly fat. “I hate to bust the bubble on this one, but flat belly [...]
Losing weight from any part of your body can be hard, as many of us know all too well. But the good news is, shedding belly fat can be a tiny bit easier than [...]
There are a handful of trendy, reputable, diets people follow and see positive results on, including keto, Paleo, Whole30, and intermittent fasting. Now, [...]
Fasting is one of the most ancient healing traditions in the world, and is practiced by nearly every culture on earth. Hippocrates, the father of modern medicine, prescribed [...]