Are Negative-Calorie Foods Real?
You’ve probably known someone who consumed insane amounts of celery because digesting it required more calories than the food contained. However, the idea of [...]
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The Full-Body Workout You Can Do At Home!
Time: 14 to 24 minutes Equipment: Dumbbell Good for: Total body Instructions: Starting with the first move, complete as many reps as possible for 40 seconds [...]
Want to Live Longer? Do This!
When it comes to staying healthy, most people have the same motivation: living as long and fulfilling a life as possible. And while science has yet to find a true fountain of [...]
Does Intermittent Fasting Live Up to the Hype?
When it comes to losing weight — more dieters are turning to intermittent fasting. But does it work? Registered dietitian Lisa Grudzielanek with Your Tasty [...]
What Has More Iron Than Spinach?
Extreme fatigue, a rapid heartbeat, shortness of breath, and difficulty focusing sound like symptoms that would send most people running to their doctor’s office. But they [...]
How to Lose Weight Faster!
Lose 5 pounds in one week! It’s a trope we see everywhere. And while it’s possible that someone can lose that much (if not more) in that time period, it really [...]
Can You Fast Your Way to Autophagy?
Fasting — where you restrict taking in calories for an extended period of time—appears to bring with it some pretty remarkable health benefits. These include weight [...]
What Are the Pros and Cons of Intermittent Fasting?
For most people, the word fasting brings up the notion of prolonged periods without food or maybe even drink. Some people fast periodically for religious reasons or medical [...]
Want to Lose Belly Fat? Eat This!
If you feel like you’re making smart moves to lose weight but the scale isn’t moving the way you want, your diet may contain some sneaky foods that can [...]
Are Potatoes Really Healthy?
There are few veggies more versatile than potatoes: You can bake them, mash them, fry them (or even better, air-fry them), boil them, roast them, scallop them, [...]
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