Can Intermittent Fasting Boost Exercise Motivation?
In addition to its other potential health benefits, intermittent fasting may cause hormone changes that boost one’s motivation to exercise. The findings were detailed in a [...]
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What Are the Most Effective Weight Loss Supplements?
Weight loss can be a tedious process and all of us tend to look for easy methods to shed those extra few pounds. Thanks to weight loss pills and supplements that can help you [...]
Can You Eat to Protect Your Heart?
As you’ve probably come to realize, nutritional advice is always changing and evolving—especially as it pertains to keeping your heart healthy. Should you take [...]
Is Intermittent Fasting More Than a Passing Fad?
What if staving off the big killers entailed not cocktails of drugs but simply eating a little less? Michael Mosley, the force behind the 5/2 phenomenon, reveals why you [...]
Want to Lose Weight? Eat Early!
When I first studied nutritional science, all calories were considered “equal” when it came to weight loss. The time of day you ate didn’t matter as long as [...]
Fasting: From Ancient Practice to Modern Trend
As Yom Kippur approaches, Jews around the world prepare to fast. Not eating or drinking for 25 hours can be a daunting task. However, studies have shown that [...]
Vegetarian? Don’t Miss Out On These Nutrients!
Most Americans don’t eat enough vegetables, so you’d think vegetarians and vegans (vegetarians who consume no foods that come from animals) would be the healthiest people [...]
Can Intermittent Fasting Get Rid of Cramps?
For as long as I’ve had my period, I’ve always had the worst cramps. I got my period fairly early on, when I was 12 years old. On a pain scale from one to 10, it would be [...]
Stop Sabotaging Your Weight Loss!
If you Google “how to lose weight,” you get nearly a million results. You’d think with all the weight loss tips out there, we’d be a nation of people with flat [...]
What’s the Best Intermittent Fasting Schedule For Me?
Intermittent fasting is officially the diet of the moment. Celebs like Jenna Jameson, Vanessa Hudgens, and Halle Berry all swear by it, and with tons of [...]
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