Can Intermittent Fasting Regulate Blood Glucose?
New research suggests that intermittent fasting, cycling through periods of normal eating and fasting may regulate blood sugar (glucose) levels even when accompanied by [...]
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Can Avocados Fill You Up Without the Calories?
A new study released by the Center for Nutrition Research at Illinois Institute of Technology suggests that meals that include fresh avocado as a substitute for refined [...]
Can Intermittent Fasting Reverse Type 2 Diabetes?
Intermittent fasting is a diet plan which has gained quite some popularity in the recent times. It is a diet plan that can not just help in weight loss, but can also cleanse [...]
Is It Ever OK to Indulge?
Overeating has been found to impair blood sugar (glucose) control and insulin levels. A new study suggests that the duration of a bout of overeating can affect how the body [...]
Can Stress Increase Your Risk for Type 2 Diabetes?
Women with jobs that are mentally tiring could be at a greater risk of developing type 2 diabetes, scientists warned. The authors of a study published [...]
Lose Stubborn Belly Fat for Good!
Losing weight from any part of your body can be hard, as many of us know all too well. But the good news is, shedding belly fat can be a tiny bit easier than [...]
Autoimmune Condition? Try an Anti-Inflammatory Diet
An estimated 23.5 million Americans, including my husband, suffer from an autoimmune condition — and their numbers are growing, though researchers don’t know why. [...]
What Happens When Your Blood Sugar is Too High?
Whether you have diabetes, prediabetes or just want to cut your risk of a future diagnosis, you probably know that it’s important to keep your blood sugar levels in [...]
Can Eating Eggs Lower Your Risk of Type 2 Diabetes?
Consumption of one egg every day seems to associate with a blood metabolite profile that is related to a lower risk of type 2 diabetes, a new study conducted in the [...]
Want to Lower Your Cholesterol Without Medication?
Have high cholesterol? You’re not alone. The problem affects some 95 million Americans, according to Centers for Disease Control and Prevention, and has been linked to [...]
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