diabetes

Intermittent Fasting: Where to Begin?

July 26, 2017

Intermittent fasting is the ancient secret of health. It is ancient because it has been practiced throughout all of human history. It’s a secret because this powerful habit [...]

Artificial Sweeteners: Friend or Foe?

July 17, 2017

Researchers from the University of Manitoba’s George and Fay Yee Centre for Healthcare Innovation in Canada find that non-nutritive sweeteners may be linked to risk of [...]

When Should You Eat Your Largest Meal?

April 10, 2017

When you’re trying to lose weight, you know it’s important to keep track of how much food you eat. But did you know that when you eat your food might be just as [...]

Is Going Gluten-Free Giving You Diabetes?

March 16, 2017

Gluten-free diets adopted by growing numbers of health-conscious consumers enhance the risk of developing Type 2 diabetes, scientists have warned. A major study by Harvard [...]

Eat Peppers, Live Longer?

January 18, 2017

Eating hot chili peppers may help you live longer. A new analysis, in PLoS One, corroborates findings from an earlier study of spicy food that was conducted in China and [...]
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