Does Intermittent Fasting Help Fight Depression?
Currently, depression and anxiety are the most frequently occurring psychiatric disorders in the world, and the situation arising out of the COVID-19 pandemic has made their [...]
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Can Eating Fruit Help With Depression?
People who frequently eat fruit are more likely to report greater positive mental wellbeing and are less likely to report symptoms of depression than those who do not, [...]
Can Exercise Help Reduce Depression?
Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to two new studies led by [...]
Is Sitting Putting You at Risk for Depression?
As people adhered to stay-at-home orders or self-isolated during the early months of the COVID-19 outbreak, daily commutes turned into shuffles between the bedroom and the [...]
Can Waking Earlier Help With Depression?
Waking up just one hour earlier could reduce a person’s risk of major depression by 23%, suggests a sweeping new genetic study published May 26 in the journal JAMA [...]
How Much Does Your Food Affect Your Mood?
The sugar-laden, high-fat foods we often crave when we are stressed or depressed, as comforting as they are, may be the least likely to benefit our mental health. As people [...]
Are You Ready for the Hard Truth About Losing Weight?
When it comes to weight control, the best advice is based on expert scientific findings. That’s where you’ll find solid recommendations based on research [...]
Can Intermittent Fasting Help Ease PMS?
For many women, handling premenstrual syndrome (PMS) can be a daunting task. PMS is referred to a group of changes that occur a few days before your menstrual cycle. It can [...]
Has 2020 Done Weird Things to Your Body?
“I am seeing tons of hair loss,” Mona Gohara says. Patients come to Gohara, a dermatologist and professor at the Yale School of Medicine, for all kinds of reasons from [...]
Want to Lower Your Risk of Depression? Stay Fit!
Do you need a new, evidence-based source of motivation to get in shape or stay fit? If so, a recently published seven-year study of over 150,000 people reports that [...]
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